Health Benefits of Banana Roots

 Health Benefits of Banana  Roots:.                                                                                                  Here are some reported health benefits of the roots (and often the underground/pseudostem part) of the Musa spp. (banana plant) — along with caveats on what is known, what remains unproven, and what to watch out for.

Some traditional/folk-medicine sources (especially in parts of India/South Asia) claim that banana roots have several beneficial effects. For example:

The root is used for toothache relief, asthma/respiratory complaints, pain/inflammation. 

It may improve eyesight (root has vitamin A content in some sources) and help skin conditions like itching/pimples. 

It is used in remedies for kidney stones, urinary issues, detoxification: e.g., “consuming 50 ml of banana root juice helps detoxify the kidneys.” 

Some sources say the root helps relieve gastrointestinal discomfort (“colic heat”, stomach irritation). 

What scientific research supports (and does not fully support)

What we do have evidence for

There is good research on other parts of the banana plant (fruit, pseudostem, etc.) showing benefits such as improved gut health, improved glycaemic control (diabetes), high fibre content, etc. For example: consumption of green banana biomass (rich in resistant starch) improved HbA1c, body composition in pre-diabetes/diabetes. 

A review of banana’s bioactive compounds shows some extracts (including those from root/rhizome of Musa species) with anticancer, antioxidant, anti‐inflammatory properties in vitro. 

A review mentions that root extract of Musa balbisiana was used traditionally for diabetes, etc. 

What is less well documented

Specific human clinical trials on banana root (as opposed to fruit or stem) are very limited or nonexistent. Many traditional claims (toothache, asthma, skin, root for urinary stones) are not backed by robust clinical trials.

The quantity, preparation method, safety, dosing of banana root remedies are generally not standardized.

Some claims (e.g., “improves eyesight”) are anecdotal or traditional rather than scientifically proven in humans.                        

Potential key benefits (with caveats)

Here are some of the likely benefits of banana roots (or banana plant under-ground parts) with the current evidence and caveats:

Anti-inflammatory / analgesic potential: Some traditional uses say root extracts relieve pain/inflammation. The presence of tannins and other phytochemicals may support this. 

Kidney/urinary health: Traditional use for kidney stones and increased urine flow. Some evidence for banana stems doing this; roots may follow similar logic, but evidence is weak. 

Skin & wound support: Root may help skin issues (vitamin C, antioxidants) and for ulcers in very old texts. But again: weak human data. 

Digestive comfort: Root/plant parts traditionally for “colic heat”, stomach irritation. Possibly due to astringent/tannin nature. 

What to watch out for / cautions

If you are using banana root remedy (juice or extract), be aware of dosage and possible interactions: e.g., high potassium content could affect people on certain blood-pressure medications. 

If you have known banana allergy, you should avoid parts of the banana plant including roots. 

Traditional claims should not replace medical care. If you have serious kidney stones, diabetes, skin disease, etc., consult a doctor rather than rely solely on root‐juice remedies.

Lack of standardized preparation: how root is cleaned, boiled or juiced, what contaminants or plant material remain—all matter.

My take — is it worth using?

Yes — the roots of banana plants may provide supplementary benefits (especially in the context of natural/traditional remedies) such as soothing inflammation, supporting urinary tract health, aiding skin/skin disorders, etc. But these should be viewed as adjuncts, not primary treatments.

If you choose to use banana root, here are a few suggestions:

Make sure it is cleaned carefully, prepared hygienically (juice or boiled decoction).

Start with small amounts to test tolerance.

Do not use it as a substitute for medically-supervised care for major conditions (e.g., kidney stones, serious skin disease, diabetes).

Monitor for any adverse reaction (especially if you are on medication, or have high potassium, kidney issues, allergies).

Banana Root Grown Countries:.                  Banana roots — being the underground part of the banana plant — are present anywhere bananas are cultivated. Bananas (genus Musa) are grown in over 130 tropical and subtropical countries, and the roots develop naturally wherever the plant grows. However, banana roots are only harvested or used medicinally in certain regions where traditional medicine systems recognize their value.

Here’s a breakdown by region:

Major Banana-Growing Regions (and hence Banana Roots)

Top Banana-Producing (and therefore Banana-Root-Growing) Countries (FAO 2024 data)

1. India 

2. China 

3. Indonesia 

4. Philippines 

5. Ecuador 

6. Brazil 

7. Tanzania 

8. Uganda 

9. Colombia 

10. Thailand 

All these countries naturally produce banana roots as a by-product of cultivation.   

Summary

Banana roots grow wherever bananas are cultivated — in warm, humid climates between 30° N and 30° S latitude.

Traditional medicinal use of banana roots is most common in India, Sri Lanka, Indonesia, the Philippines, and parts of Africa.

Commercially, roots are not traded — they’re usually left in the soil or used locally for herbal remedies or compost.

Medical Benefits of Banana Roots:.                                                                                                       Here’s a detailed summary of the medical (therapeutic) benefits of banana roots — based on traditional medicine, phytochemical studies, and limited modern research.

Note: Most of the strong scientific evidence comes from studies on the banana plant as a whole (Musa spp.), while research specifically on the root is still developing. Traditional use and lab (in-vitro/animal) studies suggest promising effects.

1. Kidney & Urinary Tract Health

Traditional use: Banana root juice is widely used in Ayurveda and folk medicine for kidney stones, urinary infections, and detoxification.

How it may work:

Acts as a mild diuretic, helping flush out toxins and small stones.

Contains potassium and antioxidants that may support kidney function and fluid balance.

Usage (traditional): About 30–50 ml of fresh root juice with water or buttermilk is often suggested daily for a few days. (Always under supervision.)

2. Detoxification & Liver Support

Root extracts are believed to cleanse the liver and blood, removing metabolic wastes.

The antioxidant compounds (like polyphenols and flavonoids) may help neutralize free radicals and reduce oxidative stress on the liver.

Some lab studies show Musa root extracts protect cells from oxidative damage — but human trials are limited.                                      

3. Anti-Inflammatory & Pain-Relief Properties

Banana roots contain tannins and phenolic compounds, which have anti-inflammatory effects.

Traditionally used for:

Toothache and gum pain (chewing root fibers or applying root paste).

Arthritis and joint pain relief (root decoction or poultice).

These effects are similar to mild natural analgesics.

4. Stress, Fatigue, and Energy Support

In traditional medicine, banana root juice is taken as a natural tonic to reduce body heat and fatigue.

High levels of minerals (especially potassium and magnesium) support nerve and muscle function, helping with cramps, weakness, and general tiredness.

5. Digestive Health

Banana root decoction is used to soothe the digestive tract and relieve symptoms such as:

Gastric irritation, colic heat, or acid reflux.

Mild diarrhea or dysentery (due to its astringent tannins).

The root’s fiber and astringent properties help normalize bowel movements and reduce gut inflammation.

6. Skin & Wound Healing

Root paste or juice is applied externally in folk medicine for eczema, acne, rashes, and minor wounds.

Contains vitamin C, antioxidants, and antibacterial compounds that may promote faster healing and reduce infection risk.

7. Cardiovascular Support (Indirect)

Potassium-rich root extract may support heart health by helping regulate blood pressure and fluid balance.

Its antioxidant activity can protect blood vessels from oxidative stress — though human studies are lacking.                                  

8. Possible Anti-Diabetic Effect

Some studies on Musa balbisiana root extract show blood-glucose-lowering activity in animals.

This may be due to phytochemicals that improve insulin sensitivity or reduce glucose absorption.

Traditional healers sometimes recommend root decoction to manage mild diabetes symptoms — but this should not replace medical treatment.

9. Antimicrobial & Antioxidant Activity

Musa root extracts show antibacterial effects against Staphylococcus aureus, E. coli, and Pseudomonas in lab studies.

The high antioxidant capacity may help protect cells from DNA damage and premature aging.

Summary of Key Benefits

The banana root is a valuable yet under-researched part of the banana plant.

It shows promise for kidney health, detoxification, inflammation, and skin healing, but scientific validation is still limited.

Best used in traditional, small, supervised doses rather than as a replacement for medical therapy.

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