Mookirattai Keerai (மூக்கிரட்டை கீரை), also known as Cleome gynandra or the African spider plant. This is a highly nutritious green leafy vegetable commonly used in traditional Indian medicine and cuisine.
Health Benefits of Mookirattai Keerai
1. Rich in Vitamins and Minerals
High in vitamin A, which supports eye health.
Contains vitamin C and E, which boost immunity and improve skin health.
Good source of iron, calcium, phosphorus, and magnesium, essential for strong bones and overall health.
2. Boosts Immunity
The antioxidants present in Mookirattai Keerai help fight infections and strengthen the immune system.
3. Aids Digestion
Acts as a natural laxative, preventing constipation and promoting gut health.
Helps detoxify the digestive system.
4. Supports Eye Health
High levels of vitamin A improve vision and prevent night blindness.
5. Increases Breast Milk Production
Traditionally recommended for lactating mothers to improve breast milk supply.
6. Anti-Inflammatory Properties
Helps reduce joint pain and inflammation, beneficial for people with arthritis and muscle pain.
7. Regulates Blood Sugar
Beneficial for diabetics as it helps control blood sugar levels.
8. Promotes Skin and Hair Health
Rich in antioxidants that help maintain youthful skin and prevent hair loss.
9. Improves Heart Health
Helps reduce cholesterol levels and promotes better blood circulation.
How to Use Mookirattai Keerai
Cooked as Poriyal (stir-fry) or Kootu (dal-based dish).
Consumed as a juice or herbal decoction for medicinal benefits.
Used in Siddha and Ayurveda for treating various ailments.
This Content Sponsored by Buymote Shopping app
BuyMote E-Shopping Application is One of the Online Shopping App
Now Available on Play Store & App Store (Buymote E-Shopping)
Click Below Link and Install Application: https://buymote.shop/links/0f5993744a9213079a6b53e8
Sponsor Content: #buymote #buymoteeshopping #buymoteonline #buymoteshopping #buymoteapplication"
.jpeg)
No comments:
Post a Comment
Thank You for Your Valuable Comments.