Health benefits of Keezhanelli(Phyllanthus Amarus) and it's natural uses to human

 Health benefits of Keezhanelli: Keezhanelli(Phyllanthus amarus), also known as stone breaker or chanca piedra, is a medicinal herb widely used in traditional Ayurvedic, Siddha, and folk medicine. It offers numerous health benefits due to its rich phytochemical profile, including alkaloids, flavonoids, and tannins. Here are some of its notable benefits:

1. Supports Liver Health

Known for its hepatoprotective properties, Keezhanelli is widely used to treat liver disorders like hepatitis and jaundice.

It helps detoxify the liver and improves its function.

2. Prevents Kidney Stones

The name "stone breaker" comes from its ability to prevent and break down kidney stones by inhibiting the formation of calcium oxalate crystals.

It also promotes better kidney function by increasing urination and flushing out toxins.                                                                                     

3. Manages Diabetes

Keezhanelli has antidiabetic properties and helps regulate blood sugar levels by improving insulin sensitivity and reducing glucose absorption.

4. Improves Digestion

It aids in managing gastrointestinal issues such as constipation, indigestion, and bloating by promoting healthy digestion.

It can also relieve symptoms of diarrhea and colic.                                                                                    

5. Boosts Immunity

Rich in antioxidants, it enhances immunity by reducing oxidative stress and fighting free radicals.

It is traditionally used to combat viral infections like the common cold and fever       6. Anti-Inflammatory and Analgesic Properties

It reduces inflammation and provides pain relief, making it useful for conditions like arthritis and joint pain.                                                      

7. Antiviral Effects

Studies suggest its effectiveness against certain viral infections, including hepatitis B, by inhibiting viral replication.

8. Skin Health

Keezhanelli is used in the treatment of skin conditions like eczema, psoriasis, and acne due to its antimicrobial and anti-inflammatory properties.                                               

9. Promotes Heart Health

It helps lower cholesterol levels and regulates blood pressure, promoting cardiovascular health.

10. Supports Weight Loss

It aids in fat metabolism and detoxification, contributing to weight management when combined with a healthy lifestyle.                                    

Usage Tips

Forms: Keezhanelli is available as fresh leaves, powders, capsules, or decoctions.

Dosage: Typically taken as tea or juice (1-2 teaspoons of juice or 1 cup of tea per day). Consult a healthcare professional for proper dosage.                                                                                     

Precautions

Avoid during pregnancy and breastfeeding unless advised by a doctor.

Excessive consumption may cause mild side effects like nausea or diarrhea.

Always consult a physician before using Keezhanelli, especially if you have existing health conditions or are on medications.

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